‘mum baby toddler – together we learn’ Jan shares in her book real parenting experiences of when she was raising a young family. Like most new parents, Jan did not see or comprehend what she was embarking on and was caught up in her own life and needs rather than truly realizing the impact she was having on her developing babies…
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities – and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
Understand food allergies and intolerance
Identify high- and low-FODMAP foods
Eliminate FODMAP sources from your diet
Stock your pantry for success
Create your own personalized diet based on your unique needs
Re-create favorite recipes using low-FODMAP ingredients
Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
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