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October 21 , 2010

The Little Blue Book of Fitness and Health


Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

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Bearing the People Away

The Highland Clearances generally refers to the eviction of indigenous Gaelic-speaking people of the Scottish Highlands and Islands—roughly between 1790 and 1855—to make way for more profitable cattle and sheep farms and, later, sporting estates. The blunt result of these evictions was that of a culture fundamentally altered if not destroyed. Many…

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