The Proper Paddler: Posture & Body Mechanics is a head-to-toe look at the principles and applications of body position and movement for kayakers. Written in plain English, The Proper Paddler is intended to help intermediate paddlers take their skills to the next level. The book explains why how changes in posture affect stability and endurance and includes illustrations, a red-flag checklist to help you diagnose your own posture, and a short list of posture principles that you’ll be able to remember when you’re on the water.
This well-researched book provides details of the varied steps that certain groups of Native Americans have used to express their dance ideas — from skips, jumps, and hop steps, to an Indian form of the pas de bourrée. Similarities to Oriental dances, classical ballet, Spanish and Russian variants, and steps in other dance forms are also…
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