DASH stands for Dietary Approaches to Stop Hypertension.DASH DIET helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease, diabetes, and osteoporosis. Improve health while losing weight, it is good for the whole family. The DASH DIET is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. DASH DIET RECIPES including low-sodium versions & are bulky,filling,and healthy while low in calories, balanced with the right amount of protein. DASH DIET RECIPES is the perfect weight loss solution; you can follow it for your whole life, it is a plan that you can feed your entire family. Have 3 meals & 2 to 3 snacks everyday & never go hungry ever while losing weight, actually feel lighter & be healthier!
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Fourteen year old Jack Snow is late for baseball practice when a unusual young woman and her brother cross his path. Jack knows answering Calliope and Phineas's call for help means he won't make it to practice, but he cannot imagine how far from home he will end up as a result.When a mysterious force draws him through a crack in reality,…