• Detailed training plans for recreational and competitive athletes
• Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently
• A no-nonsense guide for what you need from the sporting goods store—and what you dont
• Insider secrets for mending equipment and injuries while in the wilderness
• Adamsons nine favorite foods to pack in your race bag
Youll also read Adamsons humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamsons expert advice will get you and your equipment to the finish line in one piece.