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November 26 , 2010

How To Boost Your Self Esteem


This book covers several topics including:

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Chapter 1: Be Optimistic for Happier Life
A Positive Outlook for a Positive Life  
Know your self-worth
The benefits of using positive self-talk
How positive affirmations can change your life  
Chapter II: It’s All in Our Mind  
Focusing the mind on the positive
The sky is your limit  
How to develop your creative side 
Creativity Tips and Resources  
Listen to your inner thoughts
Mental imagery works 
Taking care of your mental health
Chapter III: Overcoming Negative Thinking  
Dispelling fears for a more positive outlook  
Overcoming dissociation 
Overcoming Doubt  
Overcoming Feelings of Helplessness
and so much more!

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