Volume 2 of "The 7-Day Ketogenic Diet Meal Plan"
Read alsoThe 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3
Volume 3 of "The 7-Day Ketogenic Diet Meal Plan"Approximate length: 9,400 wordsAnatomy of a Ketogenic DietYour body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Unfortunately, insulin aids in converting…
Approximate length: 9,700 words
These original recipes provide an additional 7 days of full meal plans for the health conscious.
Similar to Volume 1, you will find the following:
Breakfast - 7 recipes
Lunch - 7 recipes
Snacks - 14 recipes
Dinner - 7 recipes
Ingredient measurements are given in both imperial and metric.
In addition to the 35 recipes, you will find additional bonuses:
A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.
As well, a free printable version of the meal plan and shopping list is included.
Just go to the following link to obtain the bonuses:
Download this book now to enjoy your ketogenic diet meal plan.