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July 27 , 2010

The Great Foam Roller Handbook

The Quick Refence Guide to Foam Roller Exercises


A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.

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The Great Resistance Tubing Handbook

Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.  Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole body. Handbook also…

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

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