No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
The perfect companion to Joseph Campbell’s "Hero with a Thousand Faces," this study guide contains a chapter by chapter analysis of the book, a summary of the plot, and a guide to major themes.BookCap Study Guides do not contain text from the actual book, and are not meant to be purchased as alternatives to reading the book.We all need refreshers…
How to download book
Buy this book
You can buy this book now only for $11.59. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «Make the Pool Your Gym»: