One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:
Her enemy. Her boss. Her lover.He's a powerful CEO used to getting whatever he wants. And what Wyatt Jacobs says he wants is Hannah Sutherland off his property. But Hannah refuses to leave the land she loves-or her dream-behind. Forced to fight for her family horse farm, the veterinarian knows her gorgeous new boss has a kind heart hidden…
·Anti-fainting exercises ·Deep breathing techniques ·Recognising and labelling phobic thoughts ·Learning how to get through times of panic
Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
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