In this very unusual book, Jan van Rensburg analyses and explains the art of getting yourself in a good-looking physical shape as seen from a lazy perspective - with the emphasis on reducing effort and personal sacrifice but at the same time ensuring lasting success.
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Preface When you write a book like this after ten years' working as an environmental specialist, you end up with something that reflects your career. Of course, when I started working at the Ministry of the Environment in the Netherlands, I could not foresee that I would now be at TNO, nor that I would have performed research into chlorine, PVC,…
This work is the result of 30 years of research, experimental testing and evaluation of just about every conceivable diet and fitness philosophy. It challenges a number of today’s generally accepted health truths.
A combination of out-of-the-box thinking and a tongue-in-cheek approach provides you with a very fresh look at this highly contentious subject - you can therefore expect a number of surprising insights, viewed from a somewhat different angle.
JVR, a 53 year old professional engineer and IT specialist, is also the creator and developer of the internationally renowned and highly regarded BodyByte Nutrition & Fitness Organizer software program, currently used by thousands of ordinary people and professionals worldwide. Hailed as the most powerful and user-friendly software product of its kind, BodyByte is also used by a growing number of universities, schools and other training institutions.
All of us have the inherent desire for a good-looking physical appearance. This book unlocks the real secrets in an easy-to-understand, logical manner. Reap the rewards of an improved body shape, improved health and a new zest for life. With less effort and struggle but with lasting success. Doing it the easier and smart way, not the hard way!