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January 07 , 2011

Looking Good: The Lazy Guide to a Better Body


In this very unusual book, Jan van Rensburg analyses and explains the art of getting yourself in a good-looking physical shape as seen from a lazy perspective - with the emphasis on reducing effort and personal sacrifice but at the same time ensuring lasting success.

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This work is the result of 30 years of research, experimental testing and evaluation of just about every conceivable diet and fitness philosophy. It challenges a number of today’s generally accepted health truths.

A combination of out-of-the-box thinking and a tongue-in-cheek approach provides you with a very fresh look at this highly contentious subject - you can therefore expect a number of surprising insights, viewed from a somewhat different angle.

JVR, a 53 year old professional engineer and IT specialist, is also the creator and developer of the internationally renowned and highly regarded BodyByte Nutrition & Fitness Organizer software program, currently used by thousands of ordinary people and professionals worldwide. Hailed as the most powerful and user-friendly software product of its kind, BodyByte is also used by a growing number of universities, schools and other training institutions.

All of us have the inherent desire for a good-looking physical appearance. This book unlocks the real secrets in an easy-to-understand, logical manner. Reap the rewards of an improved body shape, improved health and a new zest for life. With less effort and struggle but with lasting success. Doing it the easier and smart way, not the hard way!

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