Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings – palaces – of the body.
A treasure trove of useful (and just plain fun) information about Colorado’s mountain country. A handy-dandy, comprehensive, wide-ranging reference guide to settling (good-naturedly) any arguments about Colorado’s high country. We’re not just talking about population figures, elevation stats, or lists of Fourteeners and rivers, although these are…
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
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