Read alsoLe Réceptacle des Âmes
Le grand air, la vie au calme, loin de la ville et de la pollution… Qui n’en a jamais rêvé ? Ce sont les arguments avancés par Guy pour présenter à sa femme les avantages de leur nouvelle demeure. Ça et son coût peu élevé, adapté à sa radinerie chronique. Mais…
In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including:
• How to determine your meta type and start on your new life today
• Why you crave the foods that are most damaging to your body–and how to wean yourself off them
• Weekly shopping lists and menu plans that make your diet regimen a breeze
• Why the combination of foods is as essential as the amount of food you eat
• How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)
• How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential
• How natural stress busters like essential oils can ease and hasten weight loss
• An exercise program for your meta type that will condition, strengthen, and sculpt your body
Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
From the Hardcover edition.