Read alsoRun, Faredy, Run
A twelve year old slave girl and her little sister travel the road to freedom. Faredy, as she is called, was given this special name by her father. He promises that when the family reaches freedom he will reveal the true meaning of her name. But her father is sold farther South and later her mother is sold as well. Without hope, Faredy is left…
The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the diet.