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October 30 , 2009

The Essential: Introduction To Bodybuilding


The Ultimate Guide To Bodybuilding.

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Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide:

>An Introduction to Bodybuilding as a Hobby
>An Introduction to Bodybuilding as a Competitive Sport
>An Introduction to Bodybuilding as a Way of


>What to Expect
>The Science of Bodybuilding
>How to Exercise
>The Major Muscle Groups
>Selecting a Gym Membership or Home Equipment
>Free Weights versus Resistance Machines

and much more...

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