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It's the advice your best friend would give you. Award-winning photographer Cherie Steinberg Cote shares more than 140 no-nonsense tips for achieving the picture-perfect wedding. This blunt breakdown is based on her 13 years of experience, to help you see, understand and think about things through a photographer's lens.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.