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May 23 , 2009

Healthy Breakfast Recipes using Super Foods


As you all may know Breakfast is considered to be the most important meal of the day. You should start the day with a big hearty breakfast full of fruits, protein, some carbs and fiber. 

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Health Benefits of Dates

Dates are considered to be a Super Fruit. They provide a sufficient source of vitamins for a healthy diet. Studies have suggested that Dates can cure a number of diseases. Such as, Constipation, intestinal problems, heart problems, abdominal cancer, sexual impotency and many more.This book gives a brief explanation of the benefits of dates…

These breakfast recipes will help you lose weight, get in shape and reduce your waist line. 

It has been said "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Peasant"

This book contains amazing healthy recipes using super foods which are extremely good, easy to prepare and healthy for a fast and strong immune system.

Table of Contents: 

1. Low fat Frittata, Smoked Salmon and Scallions

2. Blueberry Almond Oatmeal

3. Chocolate Cocoa & Espresso Waffles

4. Raisin & Walnut Muffins

5. Almond Bread

6. Avocado Breakfast Sandwich

7. BlueBerry Parfait

8. Apple & Raisin Baked Oatmeal

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