Mind and Body Healing: Eastern Practices to Heal the Mind and Body
Western medicine, as well as the often inefficient and profit-oriented nature of the American medical and pharmaceutical industries, has driven many to seek alternative forms of treatment for a variety of illnesses and maladaptive behaviors. Often those who are unable to find relief from these Western approaches to medicine, or unhappy with Western conceptions of health, turn to Eastern and alternative ways of thinking about the body. These practices can be a part of anybody's daily health and fitness routine, and can lead to new and eye-opening ways to think about total body wellness. This book includes an overview on the ways in which energy can be manipulated and maintained for maximal psychological and physical health according to ancient Eastern philosophical systems, including healing with Chakras, Reiki, crystals, yoga,nadis, color, and meditation, as well as Tao and tantra. Highlights Include:• Chakra work • Aura alignment • Yogic philosophy • Reiki • Crystals
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