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October 29 , 2008

Attitude Is All You Need! Second Edition


He is an independent thinker and I would advise you to read some of his books, particularly Attitude Is All You Need! It will help you control your anxiety and overcome other emotional problemsAlbert Ellis, Ph.D. The founder of Rational Emotive Behavior Therapy (REBT), Albert Ellis, was voted the second-most influential psychologist of all time by the American Psychological Association (APA). Dr. Ellis devoted a chapter to Attitude Is All You Need! in his book How to Control Your Anxiety Before It Controls You. The authors works offer 6 different approaches to self-help. (1) In Breathe, you discover methods for congruence, self-relaxation, self-calming, and self-centering. (2) In Garden, you discover methods for sorting out what thoughts work for you and what thoughts work against you. You also learn how to increase your productive thoughts and to decrease your unproductive thoughts. (3) In Not, you discover methods to stop using the number one mistake that underlies failure. You also learn how to be a more effective parent or leader. (4) In Ego, you discover methods to reduce your devotion to and dependence on ego. You also learn how to be free, happy, and more creative. (5) In Attitude Is All You Need!, you discover methods to sort out what attitudes are working for you and what attitudes are working against you. You also learn how to increase your productive attitudes and how to decrease your unproductive attitudes. (6) In the four books Something For Nothing, Anything Goes, Acid Test, and 3D: Daily Dose of Discernment: 2005 you are given sayings and aphorism to use for introspection, contemplation, and meditation. Please experiment until you find the one or two approaches that work best for you. Worry not if the approaches are the best for anyone else.
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