Home » Nonfiction » Liz Koch » Core Awareness, Revised Edition

July 29 , 2010

Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance


Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.
Download LIT

Read also

Arsène Lupin

This Halcyon Classics ebook collection contains twelve novels featuring gentleman detective and thief Arsène Lupin. Arsène Lupin was the brainchild of French author Maurice LeBlanc (1864-1941), who as a writer of short stories met with little success prior to the publication of the first Arsène Lupin story in 1907. LeBlanc…

Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

From the Trade Paperback edition.
Show more...

How to download book

Buy this book

You can buy this book now only for $10.69. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Core Awareness, Revised Edition»:

Download Torrent:


Download ePUB 2:


Download Mobi: