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November 13 , 2009

How to Lose the Last 5 Kilos


Written by Wellness Specialist Namita Jain, this invaluable book lets you stay healthy, stay in shape by helping you dump THE LAST 5 KILOS.
This book contains simple, hands-on suggestions that are easily integrated into your lifestyle.
Weight-loss Food: A diet that lets you eat.
Fitness Plan: A plan that fights the flab.
Wellbeing Mantra: A mantra that lets you stay calm and focused despite the stress.
Losing the last five kilos is not easy. Fortunately the measures needed to drive them away are.

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