This book is the definitive guide on how to prevent ACL & MCL tears and season ending injuries. This book is full of helpful tips and exercises aimed at preventing season ending ACL & MCL injuries. Today more than ever we hear about athletes from a wide range of sports like basketball, baseball, football, soccer, hockey and others, falling victim to the season ending ACL or MCL tear. Just think what a season off would do to you, your team and your athletic career. This book is full of tips and exercises you can be doing today, to help minimize the chances of sitting out this season due to a torn ACL or MCL.
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