If you have made a decision to do something about your health, swimming is the best exercise regimen you could select. It's low impact and easy on the joints. Did You Know? 1. All weather is good weather for swimming at an indoor pool. 2. Keeping a diary of your swimming will improve your success. 3. The basic swimming strokes are easy to learn. Simple Swimming Guide’s Author: “I hope that my book will help people that have never got around to learning how to swim or are coming back to it as a relatively safe exercise later in life.” “I have explained how average people like me can benefit from swimming and given some basic steps to help with learning the important techniques with minimum effort.” “I hope that my book will help many people get more enjoyment and better results from the effort and time which they put into their swimming.” “I want it to help them as so many of the swimmers I have swam and socialized with through the years have helped me.”
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