"Few amongst us adhere to the philosophy, “healthy eating is healthy living.” And we also forget that too much of anything is bad.This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food.Table Of Contains..01. Your Caloric Needs02. Food Sources of Calories03. Calorie Imbalance04. Weight Management: Obesity05. Weight Management: Underweight06. Counting Calories07. Tips for Controlling Calorie Intake08. Nutrition Myths and Facts"
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