You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful (lean). Fat loss will also lead to lasting weight loss. In other words, a body composition change (less fat, more lean mass) is the key to reaching your ideal body weight and maintaining weight loss.
This 14-Day program will jumpstart you on the way to success, provided you continue to workout and eat properly. This is not a quick weight loss gimmick program. It is a program that will help you develop habits that lead to a lifestyle of health and fitness. You will get workouts, menus, advice and real life stories of people who have had success with my programs. Get started today transforming your body! 62 pages
Things should be peachy. Junie isn't entirely sure what her problem is. She's just moved into a Brooklyn apartment with her cool longtime boyfriend Leon, a drummer who adores her. She flits through a string of temp jobs in funky thrift store clothes. But beneath her veneer of quirky humor there's a nagging feeling of dissatisfaction about her…
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