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January 21 , 2008

Muscle Up and Weigh Less


You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful (lean). Fat loss will also lead to lasting weight loss. In other words, a body composition change (less fat, more lean mass) is the key to reaching your ideal body weight and maintaining weight loss. 

This 14-Day program will jumpstart you on the way to success, provided you continue to workout and eat properly. This is not a quick weight loss gimmick program. It is a program that will help you develop habits that lead to a lifestyle of health and fitness. You will get workouts, menus, advice and real life stories of people who have had success with my programs. Get started today transforming your body!   62 pages

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