Read alsoLast Man Standing
Three hundred prisoners are marched out of Auschwitz, only one returns.This is a factual story about a death march endured by a prisoner of Auschwitz during World War II. It was told to the author by the survivor who is still alive today, he turns 95 years old in 2014. He is the grand father of the author’s wife and endearingly known to all as…
Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.