The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment from complete beginners with time constraints to advanced trainers with ample time in their schedule.
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If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently. You'll find some of the most…
It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
About the Author
Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.