Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.
(E-Z Play Today). The updated edition now has over 80 hit songs, including showstoppers from the latest Broadway smashes Aida , Hairspray and Mamma Mia! . Highlights include: All I Ask of You * Cabaret * Don't Cry for Me Argentina * Hello, Dolly! * I Could Have Danced All Night * I Go to Rio * Just in Time * The Light in the Piazza * Memory *…
• Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner’s mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times
How to download book
Buy this book
You can buy this book now only for $10.69. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «Four Months to a Four-hour Marathon»: