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May 08 , 2011

Probiotics - Health Benefits


There’s a battle going on in the intestinal tract, and the bacteria outnumber the cells 10 to 1; fortunately not all these bacteria are bad and in fact there are many good bacteria currently making sure that your body doesn’t fall prey to the bad ones. The good bacteria, also known as probiotics, have been in use for thousands of years in the form of dairy products, vegetables, etc. However, scientists have just discovered these health-promoting microbes and have been astounded by their beneficial properties. Many of these bacteria are already present in the body and you just need to boost up your reserves whenever you go on medication or suffer from a specific disease. Which probiotic to take and when to take; these and all other questions have been answered in this book and it would be a shame if you don’t use them to your advantage.

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