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December 22 , 2007

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat


The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the worlds largest mens magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Mens Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Mens Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises herelunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and morethat develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Mens Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.

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