Home » Nonfiction » Douglas Graham » Nutrition and Athletic Performance

November 20 , 2008

Nutrition and Athletic Performance

A Handbook for Athletes and Fitness Enthusiasts


Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Download LIT

Read also

Sounds of War: Music in the United States during World War II

What role did music play in the United States during World War II? How did composers reconcile the demands of their country and their art as America mobilized both militarily and culturally for war? Annegret Fauser explores these and many other questions in the first in-depth study of American concert music during World War II. While Dinah Shore,…

    "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster than ever and also my recovery."
    –Ronnie Grandison, veteran NBA basketball player

This book is all you will need to finally:

    ascertain what to eat for maximum energy before, during, and after physical        activities.
    understand the skills necessary for monitoring your hydration and fuel requirements.
    put to rest questions about protein, fat, and carbohydrates so you can focus on having fun.
    discover why "more" of any given nutrient is often a problem, not a solution.
    learn how to recover like the professionals do.
    gain the knowledge to stay fit and healthy for a lifetime.

It's time to thrive with your fitness activities instead of survive them.


Show more...

How to download book

Buy this book

You can buy this book now only for $12.62. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Nutrition and Athletic Performance»:

Download PDF:


Download Torrent:


Download Amazon Kindle: