Home » Nonfiction » Caroline Macrory, MA Psych Hons » Mindful Goal Setting - A Smarter Approach

May 26 , 2008

Mindful Goal Setting - A Smarter Approach

A programme based on the psychology of happiness


Do you struggle to reach your goals? Want to make some real progress? Mindful Goal Setting – A Smarter Approach is a goal-setting programme with a difference. It departs from traditional goal-setting theories that focus on objective outcomes and the continual striving for more in today’s consumer-based society. Instead it takes a refreshing new approach, describing and exploring the link between happiness and goal setting. Setting positive goals means finding a happy balance between action and reflection. It means avoiding the frantic desire for more and the frequent dissatisfaction that is so often a feature of today’s modern society. It means setting goals that truly resonate with your core values in life. The book is based on proven, psychological techniques that you can implement immediately. Examples and exercises are used to illustrate the key principles. The seven stages cover a range of topics, from choosing your goals and ensuring that they are aligned with your core life values, to maintaining a reflective and mindful approach to goal-setting and preparing for setbacks. For personal and professional use alike, this book will revolutionise the way you think about goal setting.
Show more...

How to download book

Buy this book

You can buy this book now only for $5.39. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Mindful Goal Setting - A Smarter Approach»:

Download Adobe DRM:


Download MobiPocket: