The simple fact is, we all want to be happy. In Megamorphosis, best-selling author Michael Yergin gives us the tools for our body and mind to make us happier—or just reaffirm that we are happy in our lives now. With it you can learn how to be your own life coach.
Using anecdotal examples, Yergin weaves an insightful and humorous social commentary as he shows us exactly how to become happier and view life more positively. His suggestions include:
- Never focus on what you don’t want
- Use creative visualization to realize your goals
- Start an exercise program
- Learn to laugh more
- Become childlike, not childish
- Program your dreams to concentrate on happy or positive events