THE SCIENCE OF HABIT DECODED
When do behaviours become habits? And is there a fine line between habits and addictions?
If the behaviour is perceived as good, then there’s no trouble in allowing it to become a habit, like being ritualistic about waking up early in the morning or scheduling a one-hour workout every day. However, you are digging your own grave, if the behaviour is largely perceived as bad, like a dependency on psychoactive drugs. On one unfortunate day, when you run out of stock, then your mind is going to trick you into experiencing withdrawal symptoms, which can wreck havoc in your life.
Once you understand when and how habits become an addiction, you will probably tread carefully around this loop.
Are you struggling with overcoming bad habits?
Have you tried everything in your power to create new habits, but nothing has worked?
Then you need to read this book!
Habits Decoded: How To Make Big Changes in Your Life Without Overwhelming Yourself is a new, helpful guide to making important and permanent changes in your thinking and behaviour.
The book begins with an scientific explanation: “why we have habits and how we form them”. Habits are behaviors that become such a big part of our life that we start doing them automatically, sometimes without even realizing we are doing them.
The book is very simple, direct, and contains valuable insights about creating habits. Each section ends with actionable tasks you can do to apply the principles from the book. Become familiar with the latest habit-forming research and the psychological principles behind it, on your way to achieving your own good habits.
You will find methods that can help you keep track of your changes, identify bad habits that are slowly forming, and solidify the good habits you have developed.
You have limitless potential coming your way with the new habits you will be developing!
In this book, you will learn:
• How to make the change permanent
• Methods of developing new, healthier habits
• Techniques for breaking bad habits
• Reliable information on why and how we form habits
• Understanding How You Create Habits And How They Shape Your Life
• The “3-Step Formula” To Change Any Habit!
• How To Build New Habits And Gain Motivation
• How To Develop And Maximize Self Control And Willpower Through The Micro-Habits Strategy
• Much, Much More!
Choose to change your life today! Download your copy of "Habit Decoded" today! - Just Click Buy Now At The Top Of This Page!
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