Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag. Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole body. Handbook also…
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety.
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