All suffragette Esme Smith wants is a man. A scoundrel to be precise. Someone who can be persuaded to represent her political views at men-only clubs. As the daughter of the richest man in Australia, Esme can afford to make it worth the right man's while. Fresh off the boat, American inventor Jed Reeve is intrigued by Esme's proposal, but even…
In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.
This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.
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