"Butt Out: The Smoker's Book" is for the smoker who wants to quit or is thinking about quitting smoking. It is based on the scientific literature on quitting smoking but it is written in a way that is easy to read. Quitting smoking is hard to do and many smokers feel judged about their smoking and pressure from everyone to quit. The author, Dr. David Antonuccio, understands the challenge of quitting smoking and has worked for over 30 years helping people do so. He has sprinkled cartoons throughout the book to help lighten the mood while systematically teaching skills that have been shown to be helpful in quitting smoking. The full version of this book was used for years to help veterans quit smoking at the Reno V.A. Medical Center where some of the most highly dependent smokers sought treatment. It has been systematically evaluated in research at that facility (Graybar, Antonuccio, & Boutilier, 1993) with good results. Now you can use what has been learned to help quit smoking. A partner's book is also available.
Read also28-Day Hearty Dash Diet Meal Plans & Recipes: Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention
Reduce fat, look good, and enjoy the best of health!The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and…