In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily.
Elemental Ops has been dealing with good dragons and bad guys for just long enough that they think they might survive. Second-in-command Jack learns to bond with his dragon companion, Serena, just in time for all hell to break loose again in the form of government analyst Lane, who shows up at the dragon stronghold to find out why the team went…
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
How to download book
Buy this book
You can buy this book now only for $9.89. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «Quiet the Mind»: