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June 05 , 2008

How to stop SMOKING


Have you tried to quit smoking? Or know someone who wants to stop? It can be the toughest thing anyone can attempt, but the information in this book is written to hopefully help you succeed this time round.

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For the price of a few cigarettes you could save yourself a small fortune from reading and following the proven advice in this informative quit smoking self-help book.

Written by Jane Hill, a Master Life Coach and ex-smoker, it is full of helpful advice written in a way you'll understand. It includes plenty of questions that she is often asked and which are answered in this book.

Think of your loved ones, and your own health, by using this book to help you to successfully quit the long term habit of smoking.


5 Quick Tips to Quit
Quitting is Hard
Secondhand Smoke
Why Do You Smoke?
Starting to Quit
A Good Day to Quit
Timespan After Your Last Cigarette
Questions and Answers

Methods of Quitting
Smokers At Highest Risk
Success Rates
Factors Affecting Success
Side Effects
Health Benefits of Quitting
Cigar Smokers

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