For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.
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Finding Gold,It is fantasy short story. It was my summer vacation. But I had not any place to visit. Dean came from Texas a few days ago. But we did not go anywhere to visit. Dean is my cousin. He is one year younger than me but we had a great relation between us. His father worked at USA so he had to live there. But whenever he got time, he comes…
Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.