Easy Calorie Counted Recipes for Normal & Fasting Day
Want to try a diet that gives your willpower a break? Than 5:2 FAST DIET COOKBOOK is a much healthier and more pleasant way to lose weight.5:2 DIET COOKBOOK is a flexible approach to healthy eating with five feast days and two fast days, you can have normal food for most of the week and only cut down for 48 hours. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. If you stick to this plan then you should lose around 1lb (0.46kg) a week. And, best of all, you only have to calorie count for two days. But the rest of the time, you’re free to choose the foods you love – as long as you don’t go overboard,and probably won’t want to eat as much, as you’ll really savour your food after a fast day! 5:2 DIET COOKBOOK contain delicious,easy & filling recipes to make your fasting days most satisfying.Eat good,drink lots of water,exercise for 30 minutes three times a week on non-fasting days & stay light,Vibrant & fit forever.
Ever since a 1962 unsolved train robbery made it famous, people have flocked to the town of Trouble in California's gold country, searching for the booty that train robbers supposedly dumped off the Golden Rail Express in a botched heist. When the town's museum's watchman is murdered, Adrian Monk and his assistant, Natalie, are sent to…
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