Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural for you to feel lethargic or drained when you go on any diet.
This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these ‘side-effects’ to the Paleo Diet to achieve your fitness goals.
I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps. I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead!
Here Is A Preview Of What You'll Learn...
Paleo Diet Refresher Low-carb flu Tools to overcome the withdrawal symptoms, such as incorporating the right types and amounts of food Much, much more!
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