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March 04 , 2011

What to Eat for a Healthy Baby


For a healthy pregnancy, the mother's diet needs to be balanced and nutritious - this involves the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits.

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If you are pregnant and your diet may be impacted by ethical beliefs, religious requirements, or health conditions, you should check with your doctor.


A pregnant woman's calorie intake grows during pregnancy. However, this does not mean she should eat for two, i.e. her calorie consumption does not double, it just goes up. Weight gain, if the mother is carrying just one baby, varies considerably.


Here you will get all the information, you must know during pregnancy.

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