Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm
Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches while toning the organs and glands that make you a lean, serene, fat-burning machine. You'll relax better, become focused, strong and energized. Let's face it, no one likes to diet, and diets alone never work for lasting weight loss. Repeated dieting causes metabolic and psychological damage. You need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips. Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body you've always wanted. Get started now, see lasting results after a few short weeks. No yoga experience necessary, you can dive in at any level with these 12 easy poses. Illustrated.
Grandmother's Footsteps begins on the day the Second World War ends, seen through the eyes of the bewildered young Ruth. Mesmerised and terrified by the break-up of the wartime world she is so used to, scared by her mother's disappearance to London in search of their absent father, she clings to the familiar world of her grandmother. Stick…
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