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February 27 , 2010

Health And Fitness 101


Many people talk about wanting good health, but few actually take the time to make serious life changes. Are you tired of telling yourself you’re going to start eating healthy and you’re going to start exercising? Are you tired of trying one fad diet after another? Are you tired of joking about starting a diet “tomorrow”? Are you just plain tired? Maybe you should mark your calendar, take a good look in the mirror, and make today the first day of the rest of your healthy life!

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I thought still I was to be fooled, so I called upon my old schoolfellow, who used to say, "Snatch at her cunt, and show her your cucumber." He had been one at the frigging match, and had just been appointed assistant-surgeon at a hospital; he was a bachelor and baudy-minded as ever. "M...," said I, "have you ever seen a…

“Health and Fitness 101” can help anyone, young or old, get back on track with its easy-to-understand tips. With “Health and Fitness 101,” you’ll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed:

Learn how to overcome bad habits.
Learn the benefits of a healthy diet and regular exercise.
Learn how to conquer the stress in your life.
Learn about the importance of getting plenty of sleep.
Learn how you can incorporate alternative medicines and therapies toward your health goals.

The road to a new you starts with the choices you make today! Say goodbye to old excuses and leave your old self behind. Take advantage of this life-changing resource!

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