Get Smart! About Modern Stress Management:Your Personal Guide to Living a Balanced Life
If you think being stressed out is "just the way it is these days," then you need to Get Smart!This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more.The only stress management book you will ever need!
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