Chakra (personal energy centers) work has always been complex and deeply mystical practice involving complicated meditations which demanded a great deal of time and discipline. Shantira brings chakra work into the 21st century with a clear and straightforward description of what these energy centers actually are and presents a simply and easy-to-use method for working to adjust and balance them. As we create a better balance within, there is a greater balance in our life, mind, and spirit, leading to greater clarity of thought and purpose.
This is a short booklet which gives an in-depth definition of the shadow as well as a discussion on the basic ways to work with it. From early childhood, we encounter aspects of our personality and character that are expressed in such a way as to be rejected by others or even ourselves. Those parts of our personality get forced into the shadow.…
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