Read alsoVegan Tacos Cookbook: 25 Delicious and Healthy Vegan Tacos Recipes
The secrets of cooking Mexican tacos in professional way. Learn the art of cooking healthy and delicious Mexican tacos with no eggs and meat. All the recipes are 100% vegan.This book will help you with making amazing Mexican tacos without being an expert. It is written in such a good and easy manner to make certain that it simplifies and pleases…
"A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score." – Jim Albus, Senior PGA Tour player.
"As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round." – Phil Simms, former New York Giants quarterback.
Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level – from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues.
Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover:
* The essential elements of a proper workout to lower your scores – including warm-up, conditioning, and strength training.
* The pluses and minuses of a variety of gadgets that promise to improve your game.
* A complete guide to golf injuries, from head to toe – how to recognize them and how to heal them.