“Nothing happens until the pain of remaining the same outweighs the pain of change.” Arthur Burt The thought of trying to lose a little weight and get in better shape can seem overwhelming and at times like a losing battle. I completely understand that. There is SO much information out there and most all of it seems to contradict itself…not to mention there is also pizza and ice cream and white chocolate macadamia nut cookies out there as well. The secret to realistic and sustainable weight loss though is simple, it’s about making small changes that add up to big results! The thing is, if we just start by making simple changes and adjustments in our lives, we will begin to notice a difference. The real trick is to not to think of weight loss and exercise as something that requires drastic measures, severe dietary restrictions, or even countless, mind-numbing hours on a treadmill. It's a journey, it's a change in your lifestyle that puts the emphasis on creating healthier habits and improving your quality of life by feeling better and moving better.
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