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April 25 , 2011

Mindfulness for Beginners


Mindfulness: Mindfulness for Beginners: How To Master And Enjoy The Benefits Of Practicing Mindfulness

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All That You Need To Know About “Mindfulness For Beginners: How To Master And Enjoy The Benefits Of Practicing Mindfulness!

Mindfulness is being in the present and practicing it is like unfolding a different dimension of living this life. The ordinary things become something to be appreciated with the delight it brings. The usual routine you just take for granted ever day could be more amazing if you start being mindful in everything you do. You will learn insights that are unknown to you by this habit of mindfulness. But this is not a mystery. It is just you being unaware of great possibilities of what your mind can reveal by keeping it still. With mindfulness, the awareness that you would learn would make you feel connected with nature, with humanity, with yourself and with the Higher Force. 

Mindfulness is the key to unlock this world of discovering that living fully at the moment is a great experience. It is the present that matters because what you do today would make a great impact on the future and better memories for our past. But being mindful is never letting the past or the future thoughts break the intention of making the present experience a wonderful journey. It means accepting the thoughts as they are but without acknowledging them or judging them or dwelling on them is what mindfulness is all about. 

Mindfulness can be your greatest ally in this world of confusion and uncertainty. With this all impossible can become possible. Your feelings and emotions could be calmed and tamed to reduce unwanted stress. Do not let others or situations control your mind, because they only bring unhappiness. Your mind has the power of its own that nobody can control. Only you can control it.

Reasons to Buy This Book

1. This book teaches the concept of Mindfulness.
2. Inside this book you will learn the different techniques to master the habit of mindfulness.
3. This book will help you understand the benefits of Mindfulness.
4. Inside this book you will find safety tips for canning and preserving food. 
5. This book shows you how to practice mental exercises to achieve mindfulness. 
6. In this book you will find answers to the most asked questions why you need to learn mindfulness.
7. This book will show you how to use Mindfulness to achieve peace in life despite the constant pressure of stress.

What You’ll Know from “Mindfulness For Beginners: How To Master And Enjoy The Benefits Of Practicing It”
• Essential Information about Mindfulness
• Basic Elements of Mindfulness
• Benefits of Practicing Mindfulness
• Formal Techniques of Mindfulness for Beginners
• Mindfulness Exercises for Beginners
• Daily Practice of Mindfulness
• Final Thoughts on Mindfulness.

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